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oh man...! oh yeah..🔥

Thanks...it's so-so.

Thank you 🙌

Don't forget to visit my website: nojabforme dot info . There's a lot more about me than just muscle

Thanks 👍...check out my site...it's still up... since March 2021: nojabforme.info

Thank you much. I might compete in 2053, when I reach 100, and have peaked. 😜

Always IMPRESSIVE! 💪💪💪🙏🙏🙏🤩🤩🤩

Thank you so much. Much appreciate it!

I'll call them "shackle curls"...not to be confused with "shekel curls"

Indeed!@@AgelessBodybuilding

🤙

Absolutely!! Never EVER Give UP!

yes way....I gotta look good for my funeral now 😂

It's a good thing the price of cell phones has come down...🤣

Thx for all the comments. I eat two meals/day with chicken or tuna for the protein. No whey or other protein powders. No red meat. I try to keep the calories down. I carb-up once a week. As for supplements, I take l-glutamine, iron, niacin, zinc, magnesium, creatine, Vit C. I get a LOT of rest (lots of naps). No roids, Test, HgH, and all the rest of the crap that kills bodybuilders slowly over time and makes them look old. All my life I never once tried juicing up, and I have my journey on record tinyurl.com/gymlion2 Nobody believes my age. I have to show them my driver's license. I was in ACE Hardware and met an older couple in their 70's. I said to them I was looking for a shorter than 6 foot, flexible but strong wife. The lady said: They don't make them anymore. 😂 I keep looking. In Asia I am sure they have them.

Always Impressive Paul! 🙏🙏🙏👏💪

It's amazing what a good night's sleep can do.

It's amazing what a good night's sleep can do...😲

Thanks 👍

Thanks. I'm not on any TRT, never have been. Ditto for roids or hgh. I just bust my balls in the gym. That seems to work.

Thanks

Thank you very much

thx bro...btw, the last set of curls was with 140 lbs...my typo

⭐

Thanks, will do!

if I pace myself I should be able to peak in 2053 at age 100...and maybe compete again

I try

Thank you. And just to emphasize it once more (because I am a kinda over the top guy), I have always been and always will be all natural. The only cycle I do is my ten speed bike.

never have and never will

the one thing that strengthens bones is heavy loads....the one thing that builds muscle is heavy loads, negatives, training a muscle to exhaustion and lots of recuperation and protein...this generation that wants instant results and has the attention span of a housefly and can't possibly focus on a task will use every shortcut in the world to get big....and once they are off their cycle and their squishy soft bloated muscles deflate they look for another quick fix. They build no muscle and destroy their organs and on top destroy their character. Their cheating in the gym shows in their lives outside thre gym. You don't have a single thing to teach me about "natural" bodybuilding and I have nothing to prove to anyone. The fact that I am not six feet under is all you need to know. As for the rest of the wusses who need a quick fix to bloat their ego, go at it. My body is my temple and God help anyone who tries to destroy it...they end up hurting really bad. You get my drift?

lots of bison meat and Parmesan cheese

never tried it never will....one more smart ass remark from you and you are blocked

show me what your body looks like....I'm happy with mine. Stay in your lane

He performed all his exercises with perfect safe technique. He know what is best for him.

I appreciate that!

Appreciate it!

You are so welcome!